| Page | 
Change date | 
 |  | 
| About Tao | 
March 4, 2014 | 
| About the first principle | 
January 11, 2014 | 
| About partner work | 
November 30, 2013 | 
| About the first principle | 
November 23, 2013 | 
| About the first principle | 
November 11, 2013 | 
| About spirals | 
October 31, 2013 | 
| About practicing Tai Chi Chuan | 
October 20, 2013 | 
| About spirals | 
October 14, 2013 | 
| About partner work | 
October 13, 2013 | 
| About practicing Tai Chi Chuan | 
September 17, 2013 | 
| About nature | 
September 1, 2013 | 
| About soldiers and internal martial artists | 
August 11, 2013 | 
| About the principles | 
August 4, 2013 | 
| About your martial tools | 
August 4, 2013 | 
| About your progress | 
July 28, 2013 | 
| About practicing Tai Chi Chuan | 
July 17, 2013 | 
| About spirals | 
July 15, 2013 | 
| About the principles | 
July 5, 2013 | 
| About nature | 
June 29, 2013 | 
| About the first principle | 
June 16, 2013 | 
| About the principles | 
June 10, 2013 | 
| About happiness | 
June 4, 2013 | 
| About the second principle | 
June 3, 2013 | 
| About partner work | 
Mai 26, 2013 | 
| About Tai Chi self defence | 
Mai 21, 2013 | 
| About the second principle | 
Mai 11, 2013 | 
| About the first principle | 
Mai 11, 2013 | 
| About spirals | 
Mai 5, 2013 |